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Tomato bread
(0 votes)
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 12 hrs 25 mins
Calories:
434
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 14.78 g | (15 %) | ||
| Fat | 29.36 g | (25 %) | ||
| Carbohydrates | 29.58 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.31 g | (8 %) |
more nutritional values
| Vitamin A | 227.92 mg | (28,490 %) | ||
| Vitamin D | 0.12 μg | (1 %) | ||
| Vitamin E | 1.08 mg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.19 mg | (17 %) | ||
| Niacin | 4.47 mg | (37 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 56.17 μg | (19 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 7.38 μg | (16 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 26.46 mg | (28 %) | ||
| Potassium | 478.01 mg | (12 %) | ||
| Calcium | 384.2 mg | (38 %) | ||
| Magnesium | 34.21 mg | (11 %) | ||
| Iron | 1.93 mg | (13 %) | ||
| Zinc | 1.05 mg | (13 %) | ||
| Saturated fatty acids | 6.95 g | |||
| Cholesterol | 17 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 6 ripe Tomatoes
- 6 Tbsps olive oil
- 2 garlic cloves
- 100 grams Parmesan (freshly grated)
- 6 Basil (coarsely chopped)
- salt
- freshly ground peppers
- 4 slices Country bread
Preparation steps
1.
Pour 5 tablespoons oil into a large shallow dish and press in 1 clove of garlic. Mix well.
2.
Rinse tomatoes, cut into slices, place on the oil and let sit overnight.
3.
To serve, brush bread slices with the remaining olive oil and toast until golden brown under the oven broiler, watching carefully. Remove from oven and rub with the remaining garlic clove.
4.
Drain tomatoes in a sieve and place on the bread slices. Season with salt and pepper and serve sprinkled with basil and Parmesan.
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