Tomato-Basil Smoothie
The drink made from soybeans provides a lot of protein and bioactive plant substances, which are said to prevent cancer and relieve menopausal symptoms. Furthermore, it contains valuable fatty acids but no cholesterol, which is good for the heart and circulation.
Soy drinks with added calcium can be a full milk substitute. If this important bone mineral has been added, it will say so on the package.
(Percentage of daily recommendation)
| Calorie | 57 cal. | (3 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 12.6 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.2 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 454 mg | (11 %) | ||
| Calcium | 171 mg | (17 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Preparation steps
Rinse tomatoes, wipe dry, cut out stems and cut tomatoes into eighths.
Rinse basil, shake dry, pluck leaves and reserve some for garnish. Cut remaining basil into thin strips.
Combine basil strips with tomatoes and soy milk in a blender, season with salt and pepper and add ice cubes. Puree until frothy. Pour into a glass, garnish with reserved basil leaves and serve immediately.