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Toast with yogurt, fruit and honey
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
297
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 297 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 511 mg | (13 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 5 mg | |||
| Complete sugar | 23 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 80 grams Raspberries
- 3 Peaches
- 4 slices Farmhouse bread
- 200 grams Yogurt (0.1% fat)
- 4 Tbsps honey
- 2 Tbsps chopped Pistachio
Preparation steps
1.
Briefly rinse the raspberries and drain on paper towels. Rinse the peaches, cut in half, remove the pits and cut the flesh into slices. Toast the bread.
2.
Spread the slices of bread with yogurt, cover with the fruit and drizzle the honey over top. Sprinkle with the chopped pistachios and serve immediately.
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