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Toast with Cheese and Nuts
(0 votes)
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
598
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 598 cal. | (28 %) | ||
| Protein | 16.71 g | (17 %) | ||
| Fat | 46.82 g | (40 %) | ||
| Carbohydrates | 32.17 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.36 g | (8 %) |
more nutritional values
| Vitamin A | 155.97 mg | (19,496 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.54 mg | (30 %) | ||
| Vitamin B₁ | 0.26 mg | (26 %) | ||
| Vitamin B₂ | 0.39 mg | (35 %) | ||
| Niacin | 4.08 mg | (34 %) | ||
| Vitamin B₆ | 0.06 mg | (4 %) | ||
| Folate | 72.24 μg | (24 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Biotin | 4.8 μg | (11 %) | ||
| Vitamin B₁₂ | 0.75 μg | (25 %) | ||
| Vitamin C | 1.22 mg | (1 %) | ||
| Potassium | 150.74 mg | (4 %) | ||
| Calcium | 619.27 mg | (62 %) | ||
| Magnesium | 40.79 mg | (14 %) | ||
| Iron | 2 mg | (13 %) | ||
| Zinc | 1.63 mg | (20 %) | ||
| Saturated fatty acids | 13.21 g | |||
| Cholesterol | 50 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C. Cut the rolls in half and spread the cut surfaces with olive oil. Cut the cheese into 8 thin slices. Place the rolls on a baking sheet and top with the cheese. Coarsely chop the almonds and walnuts. Rinse and pit the cherries.
2.
Distribute the nuts and cherries on the buns and spread the pesto over top. Bake in oven for 10-15 minutes. Serve garnished with hot sprouts.
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