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Sweet Potato Wedges
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
510
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 96 g | (64 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 12.6 g | (42 %) |
more nutritional values
| Vitamin A | 5.3 mg | (663 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 22.9 mg | (191 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 3.3 mg | (55 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 120 mg | (126 %) | ||
| Potassium | 1,440 mg | (36 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 18 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Sweet potato
- ½ tsp Chili powder
- salt
- freshly ground peppers
- 3 Tbsps vegetable oil
Preparation steps
1.
Rinse the sweet potatoes and slice lengthwise into wedges. Blanch in boiling salt water for about 5 minutes and drain well.
2.
Season the oil with chile powder, salt and pepper. Spread the potato wedges on a baking sheet and mix with the oil. Bake for about 5 minutes at 250°C (approximately 500°F). Brush with more oil and bake for another 5 minutes. Remove from the oven.
3.
Serve immediately.
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