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Sweet Potato Puree with Whiskey
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
361
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 361 cal. | (17 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.3 g | (21 %) |
more nutritional values
| Vitamin A | 2.7 mg | (338 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 1.5 μg | (3 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 10.5 μg | (23 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 61 mg | (64 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 8.7 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 800 grams Sweet potato
- 50 grams butter
- 250 milliliters milk
- salt
- cayenne pepper
- ground Nutmeg
- 1 centiliter Whiskey
Preparation steps
1.
Rinse the potatoes and steam for 30 minutes.
2.
Peel the sweet potatoes, pass through a ricer, and let dry slightly. Add 40 g (approximatel 1 1/2 ounces) of butter, in pieces, to the sweet potatoes. Gradually incorporate enough of the hot milk into the mixture to form a creamy puree. Season to taste with salt, cayenne pepper, and nutmeg. Mix in the whiskey, and stir until combined. Place in a small bowl, garnish with some butter, and serve.
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