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Sweet Potato and Apple Gratin
(1 vote)
Health Score:
75 / 100
Difficulty:
easy
Preparation:
1 hr
Preparation
Calories:
1051
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,051 cal. | (50 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 76 g | (66 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 10.3 g | (34 %) |
more nutritional values
| Vitamin A | 2.4 mg | (300 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 49 μg | (16 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 25.1 μg | (56 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 81 mg | (85 %) | ||
| Potassium | 1,060 mg | (27 %) | ||
| Calcium | 549 mg | (55 %) | ||
| Magnesium | 69 mg | (23 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 38.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 161 mg | |||
| Complete sugar | 44 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 600 grams waxy, small Sweet potato
- 200 grams streaky Bacon (sliced)
- 5 sour Apple
- ¼ l Whipped cream
- 1 egg
- salt
- freshly ground peppers
- 1 Tbsp sweet Mustard
- 4 scallions
- 8 Tbsps grated Emmentaler cheese
Preparation steps
1.
Boil the potatoes in water until tender and then peel. Rinse the apples, remove the cores and cut into slices. Rinse the scallions and cut into pieces. Cut the bacon into bite-sized pieces.
2.
Combine the cream with the egg, 6 tablespoons of cheese and the mustard. Mix well and season with salt and pepper.
Lay the potatoes, apples and scallions on a baking sheet and pour the cream-egg mixture over it. Distribute the bacon and the remaining cheese on top.
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