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Smarter Home Cooking
Sweet Elderberry Juice
(1 vote)
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
57
calories
Calories
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1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 57 cal. | (3 %) | ||
| Protein | 0.22 g | (0 %) | ||
| Fat | 0.17 g | (0 %) | ||
| Carbohydrates | 14.46 g | (10 %) | ||
| Sugar added | 8.32 g | (33 %) | ||
| Roughage | 2.33 g | (8 %) |
more nutritional values
| Vitamin A | 20 mg | (2,500 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.24 mg | (2 %) | ||
| Vitamin B₆ | 0.08 mg | (6 %) | ||
| Folate | 2 μg | (1 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 93.5 mg | (2 %) | ||
| Calcium | 13.25 mg | (1 %) | ||
| Magnesium | 1.83 mg | (1 %) | ||
| Iron | 0.54 mg | (4 %) | ||
| Zinc | 0.04 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
3
- Ingredients
- 6 ½ lbs Elderberry
- 1 l water (34 oz)
- 18 ozs sugar (per liter of juice)
Preparation steps
1.
Remove the elderberries from the vine. Rinse the elderberries, drain thoroughly, and crush. Add the water and bring to a boil, stirring constantly. Place in a fine strainer lined with cheesecloth set over a pot. Drain the elderberry mixture overnight.
2.
Weight the juice, and add 500 g sugar (approximately 18 ounces) per liter of juice. Bring to a boil, and cook for 15 minutes. Pour the juice into bottles and seal immediately. Dilute the juice to your desired taste.
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