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Sweet breakfast toast with fruit
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 25 mins
Calories:
582
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 582 cal. | (28 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 21 g | (84 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.9 mg | (58 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.9 μg | (24 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 552 mg | (14 %) | ||
| Calcium | 146 mg | (15 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 3 mg | (20 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 30 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Tbsps sliced almonds
- 2 eggs
- 1 ⅔ cups milk
- 2 Tbsps sugar
- 8 slices Wholemeal Bread (ready-sliced, halved lengthways)
- 2 Tbsps butter
- 4 Tbsps runny honey
- 1.333 cups Blueberries
- 1.333 cups Strawberries (sliced)
Preparation steps
1.
Toast the almonds in a frying pan without fat until golden. Remove and put to one side.
2.
Whisk the eggs with the milk and sugar and soak the slices of bread in the mixture.
3.
Drain off the excess liquid and fry in hot butter for around 1 minute on each side until golden brown. Arrange on plates and drizzle over a little honey. Serve garnished with the berries and toasted almonds.
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