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Sweet and Savoury Pears
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
573
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 573 cal. | (27 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 8.4 mg | (70 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 512 mg | (13 %) | ||
| Calcium | 489 mg | (49 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 13.8 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Preparation
Preparation steps
1.
Slice the pears in half lengthways and cut away the cores. Rub the cut surfaces with the lemon juice to prevent browning.
2.
Heat the oil in a small pan and add the crumbled blue cheese and the walnuts.
3.
Stir over a gentle heat until the cheese has just melted then spoon the mixture into the core cavities of the pears.
4.
Serve immediately garnished with the rosemary sprigs.
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