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Sun-Dried Tomato and Cream Cheese Bagel
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
393
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 393 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.4 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 290 mg | (7 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 25 mg | (8 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Sesame bagel
- 250 grams cream cheese
- 1 Tbsp lemon juice
- salt
- 50 grams sun-dried Tomatoes (in oil)
- 2 Tbsps Caper
- 2 Tomatoes
- Basil (for garnish)
Preparation steps
1.
Cut the bagels horizontally, and toast if you'd like. Mix the cream cheese with the lemon juice and season to taste with salt. Spread onto the bottom of the bagels.
2.
Chop the sun-dried tomatoes. Top the cream cheese with the tomatoes and capers. Rinse the fresh tomatoes, remove the core, and slice. Divide onto the bagels and garnish with basil. Place the upper half of the bagel on top and serve.
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