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Summer salad with arugula and nasturtiums

Name: Summer salad with arugula and nasturtiums
Total time: 20 min
Yield: 2
Ingredients: 2 large shallots; 2 Limes; 5 tsps liquid honey; 3 tsps Mustard; salt; freshly ground pepper; 5 Tbsps olive oil; 2 bunches Arugula pesto; 2 Lettuce; 150 grams Cherry tomatoes; 2 bowls Nasturtium

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Difficulty:

moderate

Preparation:

20 min.

Preparation

Calories:

192

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

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1 serving contains
(Percentage of daily recommendation)

Calories	192 kcal	(9 %)
Protein	1.6 g	(2 %)
Fat	14.3 g	(12 %)
Carbohydrates	14 g	(9 %)

Author of this recipe:

EAT-SMARTER

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Ingredients

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servings

Ingredients: 2 large shallots; 2 Limes; 5 tsps liquid honey; 3 tsps Mustard; salt; freshly ground pepper; 5 Tbsps olive oil; 2 bunches Arugula pesto; 2 Lettuce; 150 grams Cherry tomatoes; 2 bowls Nasturtium

How healthy are the main ingredients?

olive oil honey Mustard shallot Lime salt

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Preparation steps

Peel shallots and cut into rings. Rinse arugula and lettuce hearts, trim, spin dry and tear into bite-sized pieces. Rinse and halve tomatoes.

Rinse lime in hot water, wipe dry and finely grate zest. Squeeze juice from lime. Mix juice in a bowl with lime zest, honey and mustard. Stir in oil and season with salt and pepper. Mix lettuce, arugula, tomato and shallot in a bowl and mix with lime juice mixture. Arrange on 4 plates and serve decorated with nasturtium.

Summer salad with arugula and nasturtiums

Nutritional values

Ingredients

Preparation steps

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