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Summer Punch
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
178
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 178 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 39 g | (26 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 72 mg | (76 %) | ||
| Potassium | 533 mg | (13 %) | ||
| Calcium | 71 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 37 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 10 grams white Tea
- sugar (to taste)
- 3 tart Apple (such as Granny Smith)
- ½ Cucumber
- 2 organic Oranges
- ½ bunch mint
- 1 handful Borage flower
- 200 milliliters Apple juice
Preparation steps
1.
Boil 1 liter (approximately 1 quart) of water and let cool to about 80°C (approximately 175°F). Pour in the tea, and let steep for 3 minutes. Strain the tea, cool, and sweeten to taste.
2.
Peel and quarter the apples. Remove the seeds and cut into wedges. Drizzle immediately with lemon juice. Rinse and thinly slice the cucumber. Rinse and halve the orange. Slice the orange, being sure to remove any seeds.
3.
Rinse the mint, and remove the leaves from the stems. Rinse the borage gently in a bowl of water, then drain on a paper towel. Reserve some mint and borage flowers for garnish.
4.
Mix all the ingredients together in a bowl, and chill overnight in the refrigerator. Garnish with the mint and borage, then serve.
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