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Smarter Snack
Stuffed Radicchio Cups
with Yogurt and Fruit
(3 votes)
Health Score:
97 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
100
calories
Calories
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This fruity, fresh snack provides 1/4 of your recommended intake of vitamin C, contains only 100 calories and has very little fat.
You can also replace the tangerine with grapefruit if you prefer!
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.5 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 299 mg | (7 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 1 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 small Mandarin orange
- 1 sweet Apple
- 1 Tbsp Yogurt (low-fat)
- ½ small Lime
- salt
- peppers
- ¼ bunch Chives
- 1 tsp Sunflower seed
- 2 leaves Radicchio
Preparation
Preparation steps
1.
Peel the mandarin orange, separate the segments and cut into small pieces.
2.
Rinse apple, quarter, core and dice finely.
3.
Mix the mandarin orange and apple in a small bowl with the yogurt.
4.
Squeeze juice from lime half and stir juice into the yogurt mixture. Season with salt and pepper.
5.
Rinse chives, shake dry and cut into rings.
6.
Toast the sunflower seeds in a dry pan until light brown, stirring frequently.
7.
Rinse radicchio leaves, shake dry and fill with fruit-yogurt mixture. Sprinkle with chives and sunflower seeds and serve.
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