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Guilt-Free Delicacy
Stuffed Mini Cucumbers
with Tomatoes and Cream Cheese
(38 votes)
Health Score:
99 / 100
Difficulty:
very easy
Preparation:
15 min.
Preparation
Calories:
99
calories
Calories
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Cucumbers are incredibly low in fat, making them an ideal ingredient for dieters. Additionally, cucumbers are a great source of vitamins C and K.
If you don't have mini cucumbers, simply cut a regular cucumber into smaller pieces.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 99 cal. | (5 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 79.4 μg | (132 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 4.6 μg | (10 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 20 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 1 Cucumber
- 1 tsp Sunflower seed
- 3 Tomatoes (cherry)
- 3 ozs cream cheese
- salt
- peppers
- 2 sprigs Basil
Preparation
Preparation steps
1.
Rinse cucumber, wipe dry, cut in half lengthwise and remove the seeds with a teaspoon.
2.
Toast sunflower seeds in a dry non-stick pan until light brown.
3.
Rinse the tomatoes, drain and cut out stems. Cut tomatoes into quarters, then into fine dice.
4.
Mix cream cheese in a small bowl with sunflower seeds and diced tomatoes. Season with salt and pepper.
5.
Rinse basil, shake dry, pluck leaves and cut into fine strips. Fill the cucumber halves with tomatoes and cream cheese, sprinkle with basil and serve.
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