Strawberry watermelon mint Popsicles
Melon is an excellent water reservoir with few calories and sugar. About 200 grams cover half of the recommended daily intake of pantothenic acid, which has an important function for mental performance and concentration. The B vitamin folic acid - here from strawberries - is essential for cell division and blood formation.
If the sweetness from the fruit is enough, you can simply omit the rice syrup or reduce the amount.
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.1 g | (4 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 5.7 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 208 mg | (5 %) | ||
| Calcium | 21 mg | (2 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 19 g |
Ingredients
- Ingredients
- 22 ozs Watermelon (approx. 1/4)
- 9 ozs Strawberries
- 1 Lime
- 3 mint
- 3 ½ Tbsps Rice syrup
- ¾ oz Crème fraiche (1 TBSP.)
Preparation steps
Peel the watermelon and cut it into pieces, set aside 4 ounces of melon, and remove seeds from the rest. Clean, wash and chop 6 ounces of strawberries. Halve the lime and squeeze out the juice. Wash the mint, shake dry and pluck the leaves.
Finely puree melon, strawberries, lime juice, rice syrup and mint. Stir in crème fraîche.
Pour mixture into 6 ice cream molds. Let freeze for about 1 hour, then insert wooden sticks and freeze for another 3 hours.
To serve, release ice cream from ramekins. Clean, wash and quarter remaining strawberries. Arrange ice cream with strawberries and melon pieces set aside.