Strawberry toast with goat cream cheese
The sweet strawberries are rich in bioactive substances such as ferulic and ellagic acid, both effective cell protectors. The goat's milk for the goat's cream cheese has less lactose than cow's milk and its higher content of short-chain fatty acids makes it particularly digestible.
If you don't like goat's cream cheese, you can easily replace it with the cow's milk version. For even more fiber and thus an even longer satiety, replace the toast also times with a strong wholemeal bread.
(Percentage of daily recommendation)
| Calorie | 174 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 46 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 276 mg | (7 %) | ||
| Calcium | 57 mg | (6 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 7 mg |
Ingredients
- Ingredients
- 9 ozs Strawberries
- 1 Tbsp honey
- 4 slices Whole Wheat Toast
- 2 Basil
- 4 ozs fresh goat cheese
- peppers
- Sea salt flake
Preparation steps
Clean the strawberries and cut them into small pieces. Mix with honey. Leave to infuse in the refrigerator for 15 minutes so that a little strawberry juice develops.
Meanwhile, toast slices of bread. Wash basil, shake dry and cut leaves into fine strips.
Mix fresh goat cheese with 1-2 tablespoons strawberry juice.
Spread toasted bread slices with goat cheese, spread strawberries on top and sprinkle with basil strips, pepper and salt flakes.