Strawberry Nice Cream with Chocolate
The high content of vitamin C from strawberries protects the cells, supports the work of the liver and pushes our defenses. Thus, the entire metabolism benefits from snacking on fruit.
If you like, you can also prepare the dessert with raspberries, white chocolate and vanilla instead of cinnamon, giving it an even more summery twist in terms of taste.
(Percentage of daily recommendation)
| Calorie | 185 cal. | (9 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3 g | (10 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 6.5 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 58 mg | (61 %) | ||
| Potassium | 403 mg | (10 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.5 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 28 mg | |||
| Complete sugar | 17 g |
Ingredients
- Ingredients
- 14 ozs Strawberries
- 1 ½ ozs Dark chocolate (min. 75% cocoa content)
- 10 ozs Greek yogurt
- 2 Tbsps liquid honey
- 1 generous pinch cinnamon
Preparation steps
Clean strawberries, wash, cut in half, and freeze 2⁄3 of them for about 3 hours.
In the meantime, chop the chocolate. Mix 6 ounces yogurt with honey until creamy.
Once the strawberries are frozen, blend them with cinnamon, remaining yogurt and honey in a blender to make a fine ice cream.
Layer ice cream with remaining strawberries alternately in glasses, top with yogurt cream and serve sprinkled with strawberry pieces and chopped chocolate.