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Strawberry Lemonade
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
748
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 748 cal. | (36 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 159 g | (106 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 18.4 g | (61 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 20 μg | (33 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 271 μg | (90 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 24.6 μg | (55 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 471 mg | (496 %) | ||
| Potassium | 1,518 mg | (38 %) | ||
| Calcium | 250 mg | (25 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4.1 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.4 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 158 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 100 grams sugar
- 2 lemons (juice)
- 2 Oranges (juice)
- 400 grams Strawberries
Preparation steps
1.
Boil the sugar with 400 ml (almost 2 cups) water. While stirring, cook until the sugar has dissolved. Remove from the heat, stir in the lemon and orange juice and let cool in the refrigerator.
2.
Rinse the strawberries, trim and puree with a little water (if desired run through a strainer or sieve). Stir with the citrus water and pour into a prepared bottle to chill.
3.
Serve in glasses filled with ice cubes. Dilute to taste with still or sparkling mineral water.
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