Strawberry Lemonade
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
1985
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 1,985 cal. | (95 %) | ||
Protein | 4 g | (4 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 477 g | (318 %) | ||
Sugar added | 449 g | (1,796 %) | ||
Roughage | 10.2 g | (34 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.9 mg | (8 %) | ||
Vitamin K | 25 μg | (42 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 4.1 mg | (34 %) | ||
Vitamin B₆ | 0.3 mg | (21 %) | ||
Folate | 226 μg | (75 %) | ||
Pantothenic acid | 1.5 mg | (25 %) | ||
Biotin | 20.1 μg | (45 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 287 mg | (302 %) | ||
Potassium | 842 mg | (21 %) | ||
Calcium | 110 mg | (11 %) | ||
Magnesium | 67 mg | (22 %) | ||
Iron | 5 mg | (33 %) | ||
Iodine | 14 μg | (7 %) | ||
Zinc | 0.6 mg | (8 %) | ||
Saturated fatty acids | 0.2 g | |||
Uric acid | 106 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 477 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams ripe Strawberries
- 450 grams sugar
- Ice cubes
- chilled mineral water
- mint (for garnish)
Preparation steps
1.
Rinse the strawberries, trim, slice 6 berries for garnish and quarter the remaining strawberries. Bring the sugar with 450 ml (approximately 1 3/4 cup) of water in a pot to boil. Simmer for 5 minutes and remove from heat. Press strawberries lightly with a potato masher and let stand for 4 hours.
2.
Strain the syrup through a fine sieve, pour into a bottle and let cool completely.
3.
Pour the lemonade in a glass with 4 ice cubes and a tablespoon of syrup and fill with good cold mineral water. Add some strawberry slices and serve garnished with mint.