Strawberry Lemonade
(1 vote)
(1 vote)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
1985
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,985 cal. | (95 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 477 g | (318 %) | ||
| Sugar added | 449 g | (1,796 %) | ||
| Roughage | 10.2 g | (34 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 25 μg | (42 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 226 μg | (75 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 287 mg | (302 %) | ||
| Potassium | 842 mg | (21 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 477 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams ripe Strawberries
- 450 grams sugar
- Ice cubes
- chilled mineral water
- mint (for garnish)
Preparation steps
1.
Rinse the strawberries, trim, slice 6 berries for garnish and quarter the remaining strawberries. Bring the sugar with 450 ml (approximately 1 3/4 cup) of water in a pot to boil. Simmer for 5 minutes and remove from heat. Press strawberries lightly with a potato masher and let stand for 4 hours.
2.
Strain the syrup through a fine sieve, pour into a bottle and let cool completely.
3.
Pour the lemonade in a glass with 4 ice cubes and a tablespoon of syrup and fill with good cold mineral water. Add some strawberry slices and serve garnished with mint.
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