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Strawberry Jam
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
2 h. 30 min.
Preparation
Calories:
1096
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,096 cal. | (52 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 264 g | (176 %) | ||
| Sugar added | 250 g | (1,000 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 12.5 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 148 mg | (156 %) | ||
| Potassium | 432 mg | (11 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 55 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 263 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 kilogram ripe Strawberries (trimmed, rinsed, and weighed)
- 1 kilogram jam sugar (1:1 ratio)
- lemons
Preparation steps
1.
Add the strawberries and the jam sugar to a pot. Mix well and set aside for 2 hours to infuse until juice begins to form. Mix in the lemon juice and bring to a boil. Cook for 5 minutes, skimming any foam that rises to the top.
2.
Fill prepared jars to the brim and seal tightly.
3.
Turn upside down for 15 minutes to cool slightly, then turn right side up and cool completely.
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