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Light And Refreshing
Strawberry Ice Tea
(4 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 2 hrs 15 mins
Calories:
154
calories
Calories
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Dehydratio can make us tired, lower concentration and cause headaches. This fresh strawberry iced tea can help you easily reach your 2 liter a day recommended fluid allowance, and is low in calories as well.
You can easily replace the strawberries with blackberries or raspberries instead.
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 154 cal. | (7 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.1 g | (30 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 19.6 μg | (33 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 218 μg | (73 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 791 mg | (20 %) | ||
| Calcium | 162 mg | (16 %) | ||
| Magnesium | 71 mg | (24 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 94 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 24 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 handfuls mint
- 4 pkgs Strawberry tea
- 1 Cinnamon stick
- 2 Tbsps Vanilla
- 14 ozs Strawberries
- 3 Tbsps lemon juice
- 2 handfuls Ice cubes
Preparation steps
1.
Rinse the mint and remove the leaves. Add the tea bags, half of the mint, and the cinnamon to a pot. Pour 1 l (approximately 1 quart) of boiling water over the top, and stir in the vanilla sugar. Chill the tea in the refrigerator for at least 2 hours.
2.
Rinse, trim, and halve the strawberries. Pass the tea through a fine strainer. Add the strawberries, lemon juice, and ice cubes. Garnish with the remaining mint, and serve cold.
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