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Flavorful Diet Breakfast
Strawberry Cream Cheese
with Pistachios
(5 votes)
Health Score:
73 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
80
calories
Calories
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You don't always have to use jam! Fruity-sweet strawberries in combination with slightly sour cream cheese has a delicious flavor and very little fat.
The cream cheese and strawberry cream tastes best on homemade bread or on raisin rolls. A little variety can't hurt! Try the spread with finely pureed raspberries, blueberries or pieces of peach.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 80 cal. | (4 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin K | 5.8 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 61 mg | (6 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
3
- Ingredients
- 3 large ripe Strawberries
- ½ Vanilla bean
- 2 ozs Cream cheese (13% fat)
- 1 tsp honey
- 1 Tbsp Shelled pistachio
Preparation
Preparation steps
1.
Rinse strawberries and pat dry with paper towels. Cut into chunks and puree in a mini processor (or with an immersion blender).
2.
Halve vanilla bean lengthwise and scrape out the seeds.
3.
Mix vanilla seeds with cream cheese, honey and strawberry puree in a bowl until smooth. Chop pistachios and sprinkle over spread before serving.
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