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Steamed tuna loin with coriander salt
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 25 mins
Calories:
554
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 554 cal. | (26 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 16.8 μg | (28 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.4 mg | (228 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 764 mg | (19 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 111 mg | (37 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 10 g | |||
| Uric acid | 366 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Tuna steak (à 150 grams)
- 1 Lime (juice)
- 1 Tbsp coarse Sea salt
- 1 tsp colorful peppercorns
- 2 tsps Coriander
- 8 pickled Grape leaves
- 4 Tbsps olive oil
Preparation steps
1.
Rinse the tuna, pat dry and sprinkle with the lime juice. Place the salt, peppercorns and coriander in a mortar, coarsely grind and sprinkle over the tuna, pressing to adhere. Pat the grape dry and place in a steamer basket. Fold the grape leaves partially over the tuna and steam over simmering water until just cooked, about 10 minutes.
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