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Steaks with grilled vegetables
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
Calories:
488
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 47 g | (48 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 13.4 mg | (112 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 21.3 mg | (178 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 16.4 μg | (36 %) | ||
| Vitamin B₁₂ | 9.8 μg | (327 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 969 mg | (24 %) | ||
| Calcium | 18 mg | (2 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 8.3 mg | (104 %) | ||
| Saturated fatty acids | 7.8 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 98 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- For the steaks
- 4 Sirloin steak (each about 180-200 grams)
- salt
- freshly ground peppers
- vegetable oil
- For the grilled vegetables
- paprika (1 red, yellow and green, cut into strips)
- 2 Red onions (cut into wedges)
- 12 small button Mushroom (or vegetables to taste)
- 4 Tbsps vegetable oil
- salt
- peppers
Preparation steps
1.
For the steaks: Season the steaks with salt and pepper, coat with oil and cook on the hot grill on both sides for 2 - 4 minutes (depending on the desired degree of doneness).
2.
For the vegetables: Add vegetables at the edge of the grill, season with salt and pepper and brush with the oil and grill about 20 minutes, turning and brushing with oil occasionally.
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