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Spinach Pie
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
1 hr 30 min.
Preparation
Calories:
542
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 542 cal. | (26 %) | ||
| Protein | 19.08 g | (19 %) | ||
| Fat | 45.36 g | (39 %) | ||
| Carbohydrates | 17.63 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.72 g | (12 %) |
more nutritional values
| Vitamin A | 1,634.48 mg | (204,310 %) | ||
| Vitamin D | 1.65 μg | (8 %) | ||
| Vitamin E | 4.63 mg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 1.09 mg | (99 %) | ||
| Niacin | 6.09 mg | (51 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 306.26 μg | (102 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 4.57 μg | (10 %) | ||
| Vitamin B₁₂ | 1.91 μg | (64 %) | ||
| Vitamin C | 51.2 mg | (54 %) | ||
| Potassium | 958.03 mg | (24 %) | ||
| Calcium | 603.45 mg | (60 %) | ||
| Magnesium | 130.12 mg | (43 %) | ||
| Iron | 4.75 mg | (32 %) | ||
| Iodine | 32.63 μg | (16 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 28.7 g | |||
| Cholesterol | 179.47 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cut the feta cheese into small pieces. Finely chop the parsley and onion. Rinse the spinach. Place the dripping wet spinach into a pan and cook over high heat. Drain and let cool. Coarsely chop the spinach. Mix the spinach, cheese, onion and parsley. Season with salt, pepper and nutmeg.
2.
Melt the butter. Whisk the egg. Mix the milk and egg. Mix in the melted butter.
3.
Grease a rectangular baking dish with butter or oil. Spread half of the filo dough in the pan. Brush each sheet of dough with the egg mixture. Spread the spinach on it. Cover with the remaining dough, brushing every sheet with the egg mixture.
4.
Sprinkle with the remaining egg mixture. Without preheating, bake for about 40 mintues at 200°C (approximately 400°F). Serve warm or cold.
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