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EatSmarter exclusive recipe
Spicy Tomato Juice
with Horseradish
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
49
calories
Calories
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The non-alcoholic, hearty and low-calorie drink with its high potassium content keeps the fluid balance stable and has a gentle draining effect. The spiciness of horseradish simultaneously boosts the metabolism and helps burn fat.
Prepare the ice cubes from a mineral-rich still mineral water so that the body is additionally supplied with valuable minerals.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 49 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 19.7 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 37 mg | (39 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 51 mg | (5 %) | ||
| Magnesium | 38 mg | (13 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 15 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 4 ripe Tomatoes
- 1 onion
- 1 garlic clove
- 1 pc Horseradish
- In addition: Ice cubes
Preparation
Preparation steps
1.
Rinse tomatoes and cut into pieces.
2.
Peel onion and garlic. Thinly slice a few onion rings for a garnish and set aside. Roughly chop the remaining the onion along with the garlic.
3.
Peel and coarsely chop horseradish.
4.
Using an electric juicer, juice tomatoes, horseradish, onion and garlic. Fill a glass with ice cubes and pour in juice. Serve immediately, garnished with reserved onion rings.
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