Spicy Pineapple Carrot Drink
Carrots are full of beta-carotene, which fulfils many important tasks in the body. Anyone who drinks alcohol regularly, has high cholesterol, or digestion problems needs beta-carotene a lot, because the body absorbs the vitamin less effectively. With this delicious low-calorie cocktail, it is so easy to get your full serving of beta-carotene!
Stir a few drops of cold-pressed vegetable oil (e.g. walnut or rapeseed oil) into the drink: fat facilitates the absorption of fat-soluble vitamins such as vitamin A and its precursors.
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 53.7 μg | (90 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1 mg | (8 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 42 mg | (14 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 27 g |
Preparation steps
Rinse carrots and coarsely chop.
Peel the pineapple and coarsely chop.
Halve the chile pepper, remove the seeds, rinse and coarsely chop.
Squeeze out the lime juice. Rinse the cilantro, shake dry, pluck leaves and finely chop.
Extract juice from carrots, pineapple and chile pepper in a juicer, then pour into an ice-filled serving glass. Stir in lime juice, garnish with cilantro and serve immediately.