Read on below ad
Healthy Mediterranean Food
Spicy Herb Dressing
(0 votes)
Health Score:
98 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
380
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 380 cal. | (18 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.8 mg | (48 %) | ||
| Vitamin K | 77.2 μg | (129 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 302 mg | (8 %) | ||
| Calcium | 221 mg | (22 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 1 bunch flat-leaf parsley (chopped)
- ½ bunch cilantro (fresh, chopped)
- ½ bunch Arugula (chopped)
- 3 scallions (coarsely chopped)
- 6 Tbsps Pine nuts
- ½ tsp black peppers
- 2 green chili peppers (seeded, coarsely chopped)
- 2 Tbsps balsamic vinegar
- 2 ozs Parmesan (freshly grated)
- 8 Tbsps olive oil
- salt
Preparation steps
1.
Combine all ingredients in a blender and puree until smooth.
2.
Serve with freshly grilled bread if desired. Best if used on the same day it was prepared. Stir well before serving.
Read on below ad