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Spicy Chocolate Yogurt
(0 votes)
Health Score:
74 / 100
Difficulty:
moderate
Preparation:
20 min.
Preparation
Calories:
1129
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,129 cal. | (54 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 75 g | (65 %) | ||
| Carbohydrates | 79 g | (53 %) | ||
| Sugar added | 57 g | (228 %) | ||
| Roughage | 16.4 g | (55 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 10.2 μg | (17 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 11.6 mg | (97 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 112 μg | (37 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 2,164 mg | (54 %) | ||
| Calcium | 947 mg | (95 %) | ||
| Magnesium | 448 mg | (149 %) | ||
| Iron | 23.4 mg | (156 %) | ||
| Iodine | 20 μg | (10 %) | ||
| Zinc | 8.7 mg | (109 %) | ||
| Saturated fatty acids | 31.9 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 73 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 350 grams Greek Yogurt (0.1% fat)
- 100 grams Dark chocolate (finely grated)
- 4 Tbsps Sesame seeds
- 1 Tbsp honey
- 1 red chili pepper
Preparation steps
1.
Place the yogurt in a bowl and add 3/4 of the chocolate. Add three tablespoons of sesame seed and mix in the honey.
2.
Rinse the chile pepper and cut in half. Remove the seeds and chop very finely. Mix into the yogurt.
Serve showered with dark chocolate and sesame.
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