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Spiced southern chicken dish

Name: Spiced southern chicken dish
Total time: 1 h
Yield: 4
Cuisine: American, Caribbean
Ingredients: 1 chicken (divided into 8 pieces); 3 Tbsps vegetable oil; 0.5 tsp Cumin powder; 1 Tbsp Curry powder; 3 cloves garlic cloves (finely chopped); 1 cup chicken stock; 4 cups canned Tomatoes (chopped); 2.25 cups Snow peas; salt; freshly ground peppers; 2 cups cooked, white Rice; 2 cups cooked Saffron rice; pink peppercorns (lightly crushed)

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Difficulty:

easy

Preparation:

1 hr

Preparation

Ingredients

for

servings

Ingredients: 1 chicken (divided into 8 pieces); 3 Tbsps vegetable oil; ½ tsp Cumin powder; 1 Tbsp Curry powder; 3 cloves garlic cloves (finely chopped); 1 cup chicken stock; 4 cups canned Tomatoes (chopped); 2 ¼ cups Snow peas; salt; freshly ground peppers

To serve: 2 cups cooked, white Rice; 2 cups cooked Saffron rice; pink peppercorns (lightly crushed)

How healthy are the main ingredients?

Tomato Snow pea garlic clove chicken salt

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Preparation steps

Rub salt and pepper into the chicken pieces. Heat the oil in a wide pan, cook the chicken pieces until browned all over then sprinkle with cumin and curry powder and cook for 3 minutes.

Add the garlic and stock, stir in the tomatoes then season with salt and pepper, cover and simmer gently for 30 minutes, stirring from time to time.

Add the mangetout to the chicken and cook for a further 5 minutes or until the chicken is cooked through.

Spiced southern chicken dish

Ingredients

Preparation steps

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