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Spiced Rice Pudding
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 30 mins
Calories:
295
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 295 cal. | (14 %) | ||
| Protein | 8.04 g | (8 %) | ||
| Fat | 8.51 g | (7 %) | ||
| Carbohydrates | 46.57 g | (31 %) | ||
| Sugar added | 12.57 g | (50 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 61.62 mg | (7,703 %) | ||
| Vitamin D | 1.68 μg | (8 %) | ||
| Vitamin E | 0.17 mg | (1 %) | ||
| Vitamin B₁ | 0.09 mg | (9 %) | ||
| Vitamin B₂ | 0.23 mg | (21 %) | ||
| Niacin | 1.14 mg | (10 %) | ||
| Vitamin B₆ | 0.09 mg | (6 %) | ||
| Folate | 8.41 μg | (3 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 0.17 mg | (0 %) | ||
| Potassium | 211.95 mg | (5 %) | ||
| Calcium | 166.76 mg | (17 %) | ||
| Magnesium | 17.66 mg | (6 %) | ||
| Iron | 0.47 mg | (3 %) | ||
| Iodine | 29.65 μg | (15 %) | ||
| Zinc | 0.59 mg | (7 %) | ||
| Saturated fatty acids | 2.75 g | |||
| Cholesterol | 12.89 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 milliliters milk
- 250 milliliters Rice milk
- 100 grams Basmati rice
- ½ tsp ground Cardamom
- 3 Saffron
- ½ Vanilla bean (split)
- 4 Tbsps sugar
- 2 Tbsps Almond slivers
- 2 Tbsps chopped Pistachio
Preparation steps
1.
Boil the milk and rice milk in a saucepan. Rinse the rice in a colander, drain well and add to the boiling milk. Add the cardamom, saffron and vanilla bean and cook over low heat for about 20 minutes. The rice should be soft and the rice pudding should have a creamy consistency. Stir in the sugar and transfer to bowls.
2.
Sprinkle with the almonds and pistachios and serve warm.
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