Spelt and Flaxseed Cookies
These cookies are packed with nutrients, including protein and omega-3 fatty acids from the flaxseed and digestive fiber from the spelt.
Add pieces of dark chocolate in these cookies for added flavor and antioxidants.
(Percentage of daily recommendation)
Calorie | 43 cal. | (2 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 3 g | (3 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 0.5 g | (2 %) |
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0.1 μg | (1 %) | ||
Vitamin E | 0.3 mg | (3 %) | ||
Vitamin K | 0.3 μg | (1 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.2 mg | (2 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.7 μg | (2 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 20 mg | (1 %) | ||
Calcium | 4 mg | (0 %) | ||
Magnesium | 7 mg | (2 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 0 μg | (0 %) | ||
Zinc | 0.2 mg | (3 %) | ||
Saturated fatty acids | 1.6 g | |||
Uric acid | 3 mg | |||
Cholesterol | 14 mg | |||
Complete sugar | 2 g |
Preparation steps
In a bowl, beat the butter with the sugar, vanilla bean seeds and salt until light and fluffy. Stir in the yolk. Add the spelt flour and flaxseed, and knead until a smooth dough is formed. Shape into a disk, wrap in plastic wrap and refrigerate for 2 hours.
Preheat the oven to 200°C / 390°F. Line 2 baking sheets with parchment paper.
On a lightly floured surface, roll the dough into an even layer. Cut 40 equal-sized pieces. Roll into balls and place on the baking sheet. Bake until golden, about 10-12 minutes. Remove from baking sheet and cool completely on a wire rack.