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Spanish-style Meatballs
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 40 mins
Calories:
331
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 331 cal. | (16 %) | ||
| Protein | 25.61 g | (26 %) | ||
| Fat | 22.28 g | (19 %) | ||
| Carbohydrates | 7.57 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.92 g | (6 %) |
more nutritional values
| Vitamin A | 105.2 mg | (13,150 %) | ||
| Vitamin D | 0.94 μg | (5 %) | ||
| Vitamin E | 1.26 mg | (11 %) | ||
| Vitamin B₁ | 0.11 mg | (11 %) | ||
| Vitamin B₂ | 0.32 mg | (29 %) | ||
| Niacin | 11.49 mg | (96 %) | ||
| Vitamin B₆ | 0.49 mg | (35 %) | ||
| Folate | 27.39 μg | (9 %) | ||
| Pantothenic acid | 1.31 mg | (22 %) | ||
| Biotin | 1.31 μg | (3 %) | ||
| Vitamin B₁₂ | 1.77 μg | (59 %) | ||
| Vitamin C | 7.62 mg | (8 %) | ||
| Potassium | 362.62 mg | (9 %) | ||
| Calcium | 86.68 mg | (9 %) | ||
| Magnesium | 31.07 mg | (10 %) | ||
| Iron | 4.22 mg | (28 %) | ||
| Iodine | 13.95 μg | (7 %) | ||
| Zinc | 3.25 mg | (41 %) | ||
| Saturated fatty acids | 4.35 g | |||
| Cholesterol | 131 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 1 egg
- 2 Tbsps freshly chopped parsley
- 500 grams Ground meat (mixed)
- White bread crumbs (crumbs)
- salt
- peppers
- 1 splash sherry
- Cumin (ground)
- cilantro (ground)
- Nutmeg
- 4 fresh bay leaves
Preparation steps
1.
Peel onion and garlic and finely chop. Sauté onion and garlic in a pan with 1 tablespoon hot oil until translucent. Let cool slightly and mix with egg, parsley and meat. Add breadcrumbs until mixture is easy to shape. Season well with salt, pepper, sherry, cumin, cilantro and nutmeg. Shape mixture into small meatballs.
2.
In a hot skillet (preferably coated), cook meatballs with bay leaves until golden brown for 6-8 minutes.
3.
Serve meatballs hot or cold on toothpicks.
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