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Spaghetti with seafood and peppers
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
700
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 700 cal. | (33 %) | ||
| Protein | 51 g | (52 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 80 g | (53 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 5.4 μg | (27 %) | ||
| Vitamin E | 6 mg | (50 %) | ||
| Vitamin K | 15 μg | (25 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.8 mg | (157 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 6.4 μg | (213 %) | ||
| Vitamin C | 85 mg | (89 %) | ||
| Potassium | 1,091 mg | (27 %) | ||
| Calcium | 164 mg | (16 %) | ||
| Magnesium | 143 mg | (48 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 279 μg | (140 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 3 g | |||
| Uric acid | 382 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 125 grams Squid ring
- 400 grams Spaghetti
- salt
- 500 grams Haddock fillet
- 1 each red, yellow and green Bell pepper
- 1 bunch scallions
- 6 Tbsps olive oil
- 1 lemon (juiced)
- 2 Tbsps balsamic vinegar
- 185 grams mussels
- 100 grams Crabmeat
- white freshly ground pepper
Preparation steps
1.
Thaw squid. Cook spaghetti in salted water until al dente. Drain well.
2.
Rinse haddock, pat dry and cut into bite-size pieces. Rinse, dry and halve peppers. Remove seeds and inner white skins, then cube. Rinse scallions, pat dry and slice into rings.
3.
Heat the olive oil and saute peppers, squid and scallions. Add lemon juice and balsamic vinegar. Turn off heat. Add haddock and stew with the vegetables for 5-6 minutes.
4.
Drain clams. Mix with crabs, heating briefly. Season with salt and pepper. Mix everything with spaghetti and serve.
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