Read on below ad
Spaghetti with nuts and sage
(1 vote)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
832
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 832 cal. | (40 %) | ||
Protein | 32 g | (33 %) | ||
Fat | 37 g | (32 %) | ||
Carbohydrates | 92 g | (61 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 12.3 g | (41 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 5.4 mg | (45 %) | ||
Vitamin K | 1.5 μg | (3 %) | ||
Vitamin B₁ | 0.6 mg | (60 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 15.9 mg | (133 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 124 μg | (41 %) | ||
Pantothenic acid | 1.9 mg | (32 %) | ||
Biotin | 18.4 μg | (41 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 0 mg | (0 %) | ||
Potassium | 591 mg | (15 %) | ||
Calcium | 110 mg | (11 %) | ||
Magnesium | 153 mg | (51 %) | ||
Iron | 2.9 mg | (19 %) | ||
Iodine | 11 μg | (6 %) | ||
Zinc | 3.6 mg | (45 %) | ||
Saturated fatty acids | 6.9 g | |||
Uric acid | 113 mg | |||
Cholesterol | 4 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 500 grams Spaghetti
- salt
- 200 grams mixed Nut
- a few leaves of Sage
- 4 Tbsps Walnut oil
- salt
- freshly ground pepper
- 2 Tbsps grated Parmesan
Preparation steps
1.
Cook spaghetti in plenty of boiling salted water (5 liters or approximately 5 1/4 quarts) until al dente, according to package directions. Coarsely chop nuts. Rinse sage leaves and shake dry. Heat oil in a pan. Add sage leaves and nuts and sauté briefly. Season with salt and pepper. Drain spaghetti well and mix with nuts and sage. Serve topped with Parmesan cheese.
Read on below ad