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Post-Workout Wonder
Spaghetti Carbonara
(15 votes)
Health Score:
59 / 100
Difficulty:
very easy
Preparation:
15 min.
Preparation
Calories:
626
calories
Calories
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Parmesean is rich in satiating protein and calcium, which keeps bones and teeth healthy.
To make the recipe even smarter, use whole wheat spaghetti instead of the traditional pasta, which adds an extra portion of fiber and minerals.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 626 cal. | (30 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 85 g | (57 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 67 μg | (22 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 376 mg | (9 %) | ||
| Calcium | 190 mg | (19 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 3.8 mg | (25 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 8.5 g | |||
| Uric acid | 112 mg | |||
| Cholesterol | 295 mg | |||
| Complete sugar | 3 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation
Preparation steps
1.
In a large pot, bring salted water to a boil.
2.
Cook spaghetti in boiling salted water according to package directions until al dente.
3.
Meanwhile, separate the eggs and put the yolks in a bowl (save whites for another use).
4.
Add cream and ham to yolks and whisk thoroughly to combine.
5.
Drain the spaghetti briefly, return to pot and stir over low heat with the egg mixture. Once the egg mixture begins to set, remove from heat.
6.
Season with pepper. Finely grate the Parmesan over the spaghetti and serve immediately.
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