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Sour Cream Sauce
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
173
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 173 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 115 mg | (3 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 1 mg | |||
| Cholesterol | 32 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 cloves garlic cloves
- 1.333 cups Sour cream
- freshly ground Black pepper
- 2 Tbsps olive oil
- Chives (for garnishing)
Preparation steps
1.
Peel and finely chop the garlic cloves. Add a pinch of salt.
2.
Using the flat side of a knife, crush the garlic into a paste.
3.
Mix the garlic paste into the sour cream. Stir until smooth.
4.
Season to taste with salt and the pepper.
5.
Fill small bowls with the sour cream. Sprinkle with pepper and drizzle a little oil over the top.
6.
Garnish with chives and serve.
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