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Sorrel salad with bacon, egg and croutons
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 45 mins
Calories:
426
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 426 cal. | (20 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 8.8 μg | (15 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 84 μg | (28 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.8 μg | (24 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 132 mg | (139 %) | ||
| Potassium | 554 mg | (14 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.4 g | |||
| Uric acid | 66 mg | |||
| Cholesterol | 129 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Cook the eggs in boiling salted water for about 10 minutes, until hard-boiled. Shock in ice water, peel and cut into quarters.
2.
Rinse the sorrel, shake dry, remove the stems and cut the leaves into strips. Rinse the tomatoes, core and cut into wedges. Arrange on serving plates with the sorrel and eggs.
3.
Cut the bacon slices into thirds and fry until golden brown and crispy on both sides. Drain on paper towels.
4.
Remove the crusts from the bread and dice. Sauteé in hot butter until golden brown, around 1-2 minutes. Drain on paper towels.
5.
For the dressing: Whisk the vinegar, 1-2 tablespoons water, mustard, honey and oil together and season with salt and pepper. Drizzle over the salad and serve garnished with the croutons and bacon.
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