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Soft cheese wheel with fruit
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
549
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 549 cal. | (26 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 2.1 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 10 mg | (83 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 77 μg | (26 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 357 mg | (9 %) | ||
| Calcium | 895 mg | (90 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 21.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 89 mg | |||
| Complete sugar | 14 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Arrange the figs on top of the cheeses, add the nuts and the honey and serve.
2.
Alternatively bake first at 200°C (180°C in a fan oven), 400°F, gas 6 for 8-10 minutes.
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