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Smoked Salmon with Watercress
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
200
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 4.2 μg | (21 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 125 μg | (208 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.7 mg | (98 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 62 μg | (21 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.2 μg | (0 %) | ||
| Vitamin B₁₂ | 3.5 μg | (117 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 62 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
6
- Ingredients
- 600 grams Smoked salmon (thinly sliced)
- 300 grams Watercress
- freshly ground peppers
- Dill (for garnish)
Preparation steps
1.
Rinse the watercress and trim.
2.
Arrange the salmon and watercress decoratively on 6 serving plates, sprinkle with coarse ground black pepper and garnish with dill.
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