Smarter Shrimp Salad
Nice and light instead of quite fat: here the crabs are not "drowned" in mayonnaise, but "bathed" in a sauce made of lemon juice, honey and oil. Together with the vegetables, the iodine-rich sea creatures produce an energy cocktail that supports the thyroid gland, intestines and bile in their work.
With wholemeal crispbread or another wholemeal bread in addition, the fibre balance is right and the crab salad will keep you full for even longer.
(Percentage of daily recommendation)
| Calorie | 177 cal. | (8 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 2 g | (7 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.4 μg | (7 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 469 mg | (12 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 55 μg | (28 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 92 mg | |||
| Cholesterol | 191 mg |
Preparation steps
Pierce egg, place in boiling water and boil until hard cooked, 8-9 minutes. Rinse in cold water, peel and chop finely with a knife. Squeeze juice from the lemon into a bowl.
Stir in honey and oil. Finely dice pickled cucumber. Rinse radishes, trim and cut into thin slices. Peel onion and chop finely. Rinse chervil, pat dry and pluck leaves. Chop chervil.
Mix prepared vegetables with shrimp and the dressing. Finally, stir in the egg. Cress cut from the roots and sprinkle over the salad. Garnish to taste with lettuce leaves and serve with whole-grain bread, if desired.