Smarter Muesli
This oatmeal is packed with a slew of minerals, including fiber, biotin, magnesium, iron and zinc. Just one portion covers about 50 percent of your daily requirement of all these minerals.
Feel free to add whichever fruits or berries you prefer to this muesli.
(Percentage of daily recommendation)
| Calorie | 504 cal. | (24 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 67 g | (45 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7 g | (23 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.1 mg | (34 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 24.7 μg | (55 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 755 mg | (19 %) | ||
| Calcium | 264 mg | (26 %) | ||
| Magnesium | 134 mg | (45 %) | ||
| Iron | 4 mg | (27 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 9 mg | |||
| Complete sugar | 37 g |
Preparation steps
Place the oats in a bowl. Stir in the milk (if mixture is too dry, add 2-3 tablespoons more milk). Cover and allow to soak overnight in the refrigerator.
Squeeze out the lemon juice. Pour juice into a bowl and stir in the honey.
Rinse apples, wipe dry, quarter, core and cut into pieces. Add to the lemon-honey mixture to prevent browning.
Coarsely chop the hazelnuts with a large knife or in the food processor.
Stir most of the apples into the oats, then divide oats between bowls. Top with remaining apples and hazelnuts and serve.