Smarter Baked Apples on Yogurt
This dessert has many valuable nutrients! It's full of fiber, vitamins C, and B. Almonds give bite and at the same time valuable, unsaturated fatty acids, the dried fruits contain a lot of magnesium.
You can treat yourself to fine vanilla ice cream with the hot apples for a change and sprinkle a few chopped almonds over them.
(Percentage of daily recommendation)
| Calorie | 292 cal. | (14 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 7.5 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 27 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 633 mg | (16 %) | ||
| Calcium | 161 mg | (16 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.7 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 1 mg |
Ingredients
- Ingredients
- 1 Tbsp dried Cherries
- 1 Tbsp dried Cranberry
- 1 Tbsp golden raisin
- 6 Tbsps Apple juice
- 2 tart Apple
- 1 Tbsp chopped almonds
- ½ Vanilla bean
- 1 Tbsp cane sugar
- 5 ozs Yogurt (low-fat)
- 2 Tbsps eggnog
Preparation steps
Soak the dried cherries, cranberries and raisins with 2 tablespoons apple juice in a small bowl.
Rinse the apples and remove cores.
Mix the chopped almonds with the soaked dried fruit.
Using a teaspoon, divide the filling among the apples and arrange apples upright in a baking dish.
Pour the remaining apple juice into the baking dish. Bake in a preheated oven at 400°F until cooked through, 30-35 minutes.
Meanwhile, split the vanilla bean lengthwise, scrape out the seeds with a sharp knife and mix with the sugar.
Stir the vanilla sugar with the yogurt and eggnog until smooth. Serve apples topped with yogurt mixture.