Skyr with passion fruit sauce
Passion fruit contains lots of muscle-strengthening magnesium and cell-protecting vitamin C. Skyr provides plenty of protein as well as calcium, which is important for healthy teeth and muscles.
If possible, avoid the sweeteners agave syrup and honey. This saves sugar and calories.
(Percentage of daily recommendation)
| Calorie | 238 cal. | (11 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 35 μg | (12 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 380 mg | (10 %) | ||
| Calcium | 50 mg | (5 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 28 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 23 g |
Ingredients
- Ingredients
- 17 ¾ ozs Skyr
- ¼ oz Agave syrup (1 TBSP.)
- 6 Passion fruit
- ¼ oz cornstarch (1 TSP)
- 10 ¾ ozs large Oranges (1 large orange)
- 1 Tbsp honey
- 2 ¼ ozs almonds (3 TBSP.)
Preparation steps
Mix Skyr with agave syrup and put in the refrigerator. Meanwhile, for the sauce, cut passion fruit in half, scoop out pulp and mix with cornstarch.
Squeeze the orange. Simmer the juice together with passion fruit mixture and honey for about 3-4 minutes, stirring over low heat. Let the thickened passion fruit sauce cool for about 5 minutes.
Meanwhile, coarsely chop almonds. Divide skyr among 4 plates, spread a little smooth, cover with sauce and sprinkle almonds on top.