Skyr Overnight Oats with Strawberries
Skyr is produced according to Icelandic tradition and is a wonderful source of protein as well as calcium. The mineral is involved in the conduction and transmission of nerve signals. The omega-3 fatty acids from hemp seed keep blood vessels elastic and slow down inflammation. This makes the minis a great choice for preventing cardiovascular diseases.
The Overnight Oats with Skyr can be super adapted to the respective season and your own taste: For example, the milk can be replaced by a vegetable alternative such as almond or oat drink, instead of strawberries try apples, pears, blueberries, blackberries, oranges, mango and many other fruits. Pistachios and hemp seeds can be replaced with chopped almonds, walnut kernels, sunflower seeds, or pumpkin seeds as desired.
(Percentage of daily recommendation)
| Calorie | 381 cal. | (18 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.9 g | (26 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 32 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 95 μg | (32 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.9 μg | (35 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 73 mg | (77 %) | ||
| Potassium | 542 mg | (14 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 61 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 16 g |
Ingredients
- Ingredients
- 2 ½ ozs Irish Oats
- 5 ozs milk (whole)
- 1 tsp Vanilla
- 10 ozs Skyr
- ½ tsp Lemon peel
- 2 tsps Raw cane sugar
- 9 ozs Strawberries
- 2 tsps Pistachio
- 2 tsps peeled Hemp seeds
Preparation steps
Put oatmeal in a bowl with milk and vanilla. Mix everything well and divide between 2 glasses or screw jars.
Stir skyr with lemon zest and raw cane sugar in a bowl until smooth. Cover and place both in the refrigerator overnight.
The next morning, remove Overnight Oats and Skyr from the refrigerator. Stir skyr briefly. Clean and wash strawberries, cut them into small pieces, and layer alternately with Skyr on the Overnight Oats, finish with strawberries. Chop pistachios and sprinkle with hemp seeds over the oats.