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Shrimp scrambled eggs
(1 vote)
Health Score:
72 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
328
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 328 cal. | (16 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 13.2 μg | (22 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 16.6 μg | (37 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 387 mg | (10 %) | ||
| Calcium | 98 mg | (10 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 83 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 eggs
- 50 grams Whipped cream
- salt
- freshly ground peppers
- 2 Tbsps butter
- 200 grams shrimp (cooked, deveined, peeled)
- 200 grams Cherry tomatoes
- 8 slices Toast
- Chives (for garnish)
Preparation steps
1.
Mix eggs and cream in a bowl and season with salt and pepper. Cook in a pan while stirring.
2.
Add shrimp to the pan, mix and spread on plates. Rinse tomatoes, cut in half and arrange on the scrambled eggs. Garnish with chives and serve with toast.
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