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Shrimp, Radish and Strawberry Sandwiches
(0 votes)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
299
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 482 mg | (12 %) | ||
| Calcium | 159 mg | (16 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 3.4 g | |||
| Uric acid | 116 mg | |||
| Cholesterol | 72 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 4 Radish
- 4 Strawberries
- 2 sprigs parsley
- 150 grams pre-cooked shrimp
- 150 grams Ricotta cheese
- salt
- 1 tsp lemon juice
- 8 slices Whole Wheat Bread
Preparation steps
1.
Rinse and thinly slice the radishes and strawberries. Rinse the parsley, pat dry and coarsely chop the leaves. Mix the ricotta and lemon juice together and season with salt and pepper to taste.
2.
Spread the ricotta mixture onto 4 slices of bread. Sprinkle with parsley and evenly distribute the radishes, strawberries and shrimp over the surface. Top with the remaining slices of bread and serve.
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