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Shrimp Nigiri
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
113
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 113 cal. | (5 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 15 g | (10 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 0.2 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.1 μg | (2 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 139 mg | (3 %) | ||
| Calcium | 48 mg | (5 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 46 μg | (23 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
12
- Ingredients
- 225 grams cooked Sushi rice
- Vinegar water (for shaping)
- 12 cooked shrimp
- 1 tsp Wasabi
Preparation steps
1.
Divide the sushi rice into 12 portions and shape each portion into quenelles or oblong balls with hands moistened in water. Peel the shrimp, leaving the tails on. Butterfly the shrimp (cut in half lengthwise without cutting all the way through), and unfold the shrimp so that it lays flat. Brush the shrimp with wasabi and place on the rice balls.
2.
Shape the shrimp around the rice with the tail hanging over the edges. Press with your thumb so the rice retains its shape. Place the nigiri sushi, rice sides down on a plate and serve.
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