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Seasoned Lard
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 30 mins
Calories:
4453
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 4,453 cal. | (212 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 500 g | (431 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.1 mg | (68 %) | ||
| Vitamin K | 1 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 180 mg | (5 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 50 μg | (25 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 195.3 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 425 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
Preparation steps
1.
Finely dice the lard. Heat a saucepan over low heat and put the diced lard in it. Add the bay leaf and juniper berries to the lard and stir occasionally.
2.
Peel the onions and chop finely. Fry the onions in the hot lard until soft. Decant the lard into a bowl again and again until only the greaves are left over. Remove the spices and greaves and heat the lard again.
3.
Remove the saucepan from the heat and season the lard with salt. Rinse the thyme, shake dry and add to the lard. Divide the hot lard into rinsed jars and allow to cool.
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